The Flawĭoesn’t sound too bad, right? I’d agree completely, except there’s one major flaw to this approach: who’s to say you wouldn’t have kept progressing just fine well past this specified time frame?įor example, let’s pretend you heard you should use a beginner routine for 6 months. When that amount of time is up, move on to an intermediate routine. As in, you should use a beginner workout routine for X number of weeks or months. The most common answer you’ll hear to this question is likely time frame related. The “Time Frame” Approach (And Why It’s Dumb) In my experience, there’s usually 3 answers to this question… but only 1 truly makes sense. More specifically, at what point can a beginner consider themselves an intermediate and move on to a more advanced workout routine? It’s cool though, we were all there once asking the same silly noob things.īut one of the least dumb questions I get from beginners all the time has to do with their beginner status itself. Their combination of enthusiasm and lack of knowledge/experience often leads to some of the dumbest diet and training related questions you’ll ever see.
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